These controls your mood, metabolism and, menses…among other things.ĪCTH is a hormone that signals to your adrenal glands to help with the production of cortisol. Thyroid-stimulating hormone tells the thyroid gland to produce thyroxine (T4) and triiodothyronine (T3). Hormonal birth control, like the pill, inhibits this system. However, if you’re on hormonal birth control, know this. That is a major way we get those wonderful hormone levels. Your pituitary gland releases follicle-stimulating hormone (FSH), luteinizing hormone (LH), adrenocorticotropic Hormone (ACTH), and thyroid-stimulating hormone (TSH).įSH and LH are what signal to the ovaries to get an egg ready and to ovulate. Magnesium also supports pituitary health and signaling to the hormone-producing glands in your body. Remember to also talk to your doctor before you make changes to your medication. It's important to note that these deplete folate so, if you're on them, be sure to take a quality B complex. Selective Serotonin Reuptake Inhibitors (SSRI's) are a commonly prescribed PMS medication for mood swings. In one study it was found that people with depression and a magnesium deficiency had improved moods after taking 500 mg magnesium for more than 8 weeks. Better Moodĭoes your mood tank right before your period? There have been multiple studies showing a correlation between magnesium deficiency and depression.
And better sleep leads to better moods, better our hormones, and we feel way happier throughout the day. If the week or two before your period you're having difficulty falling asleep or staying asleep, magnesium may be the ticket. Magnesium can also help support more restful sleep. Elevated levels of prostaglandins are associated with more painful menstrual cramps. Those are the hormone-like substances that cause cramping, which can be severe and debilitating. Why? Because it helps lower prostaglandins. If you are a woman sitting in my clinic struggling with menstrual cramps, magnesium is definitely something we'll start. Got menstrual cramps? Those are the worst. The B Complex I carry in my store has activated B vitamins, like NatureFolate and is designed to deliver the right amount of each B vitamin for complete hormone support.
Methylfolate blend and methylcobalamin, which is an activated form of B12 are both high quality. I like to think about your body as a Ferrari, baby! You wouldn't put the cheapest fuel in a Ferrari, would you? Instead, choose a B complex that has a methylated or activated version of folate. Now whether or not you know you have a MTHFR mutation, I still recommend not taking folic acid. It's estimated that around 40% of the population has issues with how this enzyme functions with folic acid. Straight out the gate, if you're taking anything with folic acid, throw that junk in the trash.įolic acid is a cheap synthetic vitamin that does us no favors if we're a woman with a MTHFR mutation. Read more about how stress effects your period. Cortisol helps keep inflammation low, modulates stress, and keeps you from dumping all of your sex hormones for survival. That's because the B vitamins support adrenal health and healthy production of cortisol. Stressed? B Vitamins Can Help.įor gals dealing with a whole lot of stress, it's essential to bring on a B complex for support.
Studies show that low levels of B1 are associated with muscle cramps, which includes your uterus. If you struggle with menstrual cramps, choose a B complex that has at least 100 mg of thiamin, or B1. Estrogen dominance is a common culprit behind PMS symptoms. If you recall, your liver is exactly what packages up your estrogen to be moved out of the body. B vitamins are essential for liver detoxification. B Vitamins Are a Girl’s Best Friendī vitamins are absolutely essential for building amazing hormones. Supplements for PMSħ Supplements for PMS 1. Today I want to share with you the top seven supplements I recommend for women who are struggling with PMS. I've spoken in previous articles about diet and lifestyle changes for balancing your hormones and eliminating unwanted symptoms. This includes diet, lifestyle, and supplements for PMS relief. To that end, I recommend that all women take a three-step approach to their hormonal health. As a women's hormone expert who helps women balance their hormones naturally and eliminate unwanted symptoms. And it can get in the way of living your fullest life. Especially when you're suffering from symptoms like bloating, cramping, mood swings, insomnia, and acne. Premenstrual tension syndrome, commonly known as PMS, can be a real drag.
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